Menu ideal berbuka puasa

Kinikita- Yang pasti sering dilakukan bagi sebagian orang ketika menjelang berbuka puasa adalah menyiapkan hidangan berbuka baik itu diperoleh dengan cara membeli maupun buat sendiri. Hal penting yang harus diperhatikan adalah menu apa yang baik dikonsumsi ketika kita berbuka puasa.

Dari beberapa pakar kesehatan menyebutkan bahwa menu berbuka apapun jenisnya tidak masalah, yang terpenting adalah di dalam makanan tersebut mengandung unsur manis. Makanan yang manis sangat penting dikonsumsi mengingat gulkosa tubuh menurun selama berpuasa dan juga tidak kalah pentingnya yaitu cairan, Teh manis atau juice buah-buahan bisa dikatanan menu yang baik dalam mengawali berbuka puasa.

Baca juga: Manfaat kurma untuk berbuka puasa

Selain itu juga (bagi yang tidak memiliki rutinitas yang padat) disarankan untuk membuat menu berbuka sendiri, selain bahan yang digunakan lebih aman, juga tahu berapa kadar yang tepat dalam menyajikan makanan yang sehat, kalaupun terpaksa membeli, pilihlah makanan yang segar dan higienis.

Gorengan sangat tidak disarankan dikonsumsi pada saat berbuka puasa, selain kandungan lemak yang tinggi, tubuh akan mendapat kejutan yang mengakibatkan penumpukan lemak terlalu cepat dikarenakan metabolisme tubuh masih belum stabil. Sebaiknya apabila makan gorengan, gunakan tisu yang dapat menyerap minyak yang terdapat pada gorengan sehingga asupan minyak tidak berlebihan.

Apa menu ideal untuk berbuka puasa? Makanan yang berkuah, ditumis, direbus merupakan makanan ideal untuk berbuka puasa. Sop, soto, Pindang, dan lain-lain. Kenapa ini ideal untuk berbuka, dikarenakan tubuh kekurangan cairan pada saat menjalani puasa, sehingga makanan berkuah sangat ideal untuk dijadikan menu berbuka puasa.

Baca juga: Doa berbuka puasa yang benar

Facebook Comments


64 thoughts on “Menu ideal berbuka puasa

  • Pingback: Diet yang salah dapat menaikkan berat badan - KINI KITA

  • November 15, 2020 at 8:04 am

    I’m impressed, I must say. Rarely do I encounter a blog that’s both equally educative and engaging,
    and let me tell you, you have hit the nail on the head.
    The problem is an issue that too few men and women are speaking intelligently about.
    Now i’m very happy I came across this in my search for something regarding this.

  • Pingback: buy levitra 20 mg online

  • November 21, 2020 at 9:35 am

    Excellent website. A lot of helpful information here. I am sending
    it to a few pals ans also sharing in delicious. And obviously, thank you to your effort!

  • Pingback: fepblue cialis

  • Pingback: buy viagra tablets

  • Pingback: cialis pill used for

  • Pingback: cialis generic effectiveness

  • Pingback: order cialis overnight delivery

  • Pingback: order cialis in australia

  • December 11, 2020 at 5:57 pm

    Cannabidiol, or CBD oil, is starting to see its expanding
    popularity as an alternative medicine that can be used for a range of
    ailments in both humans as well as pets. The benefits of this oil
    are being sought by people that utilize it for chronic
    pain, to decrease the impacts of radiation treatment, and to alleviate the side effects
    of joint inflammation. Even though CBD has actually not been located to be an effective treatment for any kind of condition in these
    areas, it does provide various other clinical benefits. The
    oil contains an unique sort of fat called linoleic acid, which is among the
    fatty acids that are located in the brain and spinal cord,
    and also is thought to assist lower cholesterol and blood sugar level levels.
    Various other take advantage of CBD might be finding out just how to
    boost memory, movement rate, and also alleviate nausea or vomiting and
    also vomiting, according to recent studies.

    Have a look at my website: cbd oil near me

  • December 11, 2020 at 9:27 pm

    Are you searching for CBD items to help alleviate your glaucoma?
    Many people possess, and rightly so! Glaucoma may be the
    leading reason behind blindness in the world, and making use of
    CBD items would likely mean the distinction between lifestyle
    and demise. Glaucoma leads slowly, often without notice, causing harm to the optic nerve and eventually
    blindness. Here is some information to assist you make
    a decision about whether or not CBD is right for

    Have a look at my web site … cbd oil products

  • December 12, 2020 at 5:35 am

    If you need to quit smoking without using any kind of pharmaceutical
    product, then you should try CBD tinctures.
    They are 100% natural and organic, they don’t lead to any nasty unwanted effects,
    and they have a great many other advantages as well.
    The primary benefit that I observed was the fact that you will not experience any kind of “high”, like by using pharmaceutical
    products. Also, CBD may be far better for the body than some other pharmaceutical
    products in the marketplace. Take a look at this post in order
    to know even more about it.

    Take a look at my web site … best cbd tincture

  • December 16, 2020 at 2:02 pm

    What’s Going down i’m new to this, I stumbled upon this I’ve found
    It absolutely useful and it has helped me out loads.
    I’m hoping to give a contribution & assist different customers like its aided me.
    Great job.

  • December 17, 2020 at 12:13 pm

    Hey there just wanted to give you a quick heads up and let
    you know a few of the images aren’t loading properly.
    I’m not sure why but I think its a linking issue.
    I’ve tried it in two different web browsers and both show the
    same outcome.

  • December 17, 2020 at 2:02 pm

    Awesome blog! Do you have any helpful hints for aspiring writers?
    I’m planning to start my own site soon but I’m a little lost on everything.

    Would you suggest starting with a free platform like WordPress or go for
    a paid option? There are so many choices out there
    that I’m totally confused .. Any ideas? Many thanks!

  • Pingback: labpsico

  • Pingback: cialis free

  • Pingback: cialis for

  • Pingback: viagra cum milking

  • Pingback: does l arginine affect viagra

  • January 3, 2021 at 1:03 pm

    Possibly you have actually become aware of CBD oil or hemp oil and
    are wondering what these two things are everything about.

    Well, these two oils are significantly alike, yet they offer 2
    very various purposes. Hemp is a superfood, and the
    cornerstone in it is called CBD oil. It’s all all-natural and wonderful for your health and wellness,
    however there are several various other wellness advantages
    to this oil. Below’s why you need to be considering
    CBD oil for your day-to-day use.

    Here is my webpage: CBD oil UK

  • Pingback: cialis trches online

  • January 6, 2021 at 8:54 am

    The benefits of CBD oil have actually been discussed at length in numerous health and wellness magazines over the previous couple of
    years. Lots of physician have reported favorable results, consisting of decreasing or
    removing the typical side effects most commonly associated with pharmaceutical drugs: nausea, vomiting, lightheadedness,
    and sleep problems. By assisting clients handle their symptoms, CBD
    oil can offer a brand-new and motivating method to deal with a vast array of conditions and also
    problems, consisting of pain, stress and anxiety,
    anxiety, impatience, persistent fatigue, inflammation, queasiness, seizures, as well as a lot more.

    Here is my web site; best CBD oils

  • January 6, 2021 at 9:57 am

    Cannabidiol, or CBD oil, is a brand-new substance that has shown pledge for dealing with individuals with chronic discomfort.
    It was originally found by accident: in 1940, a drug
    store uncovered that adding a material to a cannabis bud could trigger a full cessation of nerve signals in the brain, therefore enabling
    a client struggling with severe pain to reduce his/her suffering by stopping the nerve signals being boosted.
    This exploration brought about the research of CBD, which
    when used as an essence from the cannabis plant, has been located to efficiently ease discomfort with no adverse effects.

    As a result of these promising outcomes, scientists are currently investigating CBD for its possible use in treating a range of conditions.

    Look at my blog best CBD oil

  • January 6, 2021 at 5:28 pm

    Cannabidiol or CBD is the lesser-known of all the recognized marijuana compounds.

    Cannabidiol is unknown phytochemicals, discovered in 1940.
    It constitutes greater than 40% of the whole plant’s total
    completely dry essence as well as is among the most crucial
    plant parts for clinical marijuana. Nonetheless, in spite of
    its potential importance in the clinical marijuana market, very little is
    known about this exceptional phytochemical. This is the emphasis of this article.

    My web page … CBD oil

  • January 6, 2021 at 6:11 pm

    Cannabidiol, or CBD as it is known in the medical world, is a crucial
    component in many natural supplements as well as
    cancer fighting pharmaceuticals. It has been shown to lessen the signs of the adverse effects of radiation treatment in both animals as well as people.
    While it is not yet authorized by the FDA as a prescription medicine, it is still being examined for
    prospective clinical uses. What is CBD oil and also why is it so
    unique? In this article we will certainly take a better look at the advantages
    of CBD oil as well as where to buy it from.

    Also visit my webpage – best CBD oils

  • January 7, 2021 at 10:48 am

    CBD or Cannabidiol is a very intriguing medicine due to
    the fact that it is completely untapped as well as the
    oil is drawn out from one more plant that does not
    contribute to international warming at all! It has actually been located to be very efficient
    in treating numerous kinds of conditions such as joint inflammation, depression, stress and anxiety, nausea or vomiting, epilepsy, erectile dysfunction and many more.
    The oil is derived from the marijuana plant and also has been utilized for many
    years in the USA, in Mexico, in Canada, in Russia and also
    lots of European countries.

    Look at my web page CBD oil UK

  • January 7, 2021 at 3:19 pm

    CBD or Cannabidiol is a very interesting drug since it is entirely untapped as well as the
    oil is drawn out from one more plant that does not add to international warming at all!
    It has actually been found to be extremely reliable in treating many sorts of diseases such as arthritis, anxiety, anxiousness,
    nausea, epilepsy, erectile dysfunction and much more.
    The oil is derived from the marijuana plant and also has
    actually been used for years in the USA, in Mexico, in Canada, in Russia as well as lots of European countries.

    my site; CBD oil

  • January 7, 2021 at 8:10 pm

    Cannabidiol, better called CBD oil, is among the most appealing brand-new natural herbs
    for joint inflammation. What is it as well as what does it do?
    Just how can we use it safely and efficiently? As more info concerning
    cannabidiol emerges, we will discover more about it as well as just how it may aid alleviate
    several of the signs connected with joint inflammation. If you, or a
    person you understand, are suffering from arthritis, do not wait – this article may have the ability to assist you find the relief you need!

    Feel free to surf to my web-site :: best CBD oils

  • January 8, 2021 at 5:41 am

    Cannabidiol or CBD is the lesser-known of all the recognized
    cannabis substances. Cannabidiol is unknown phytochemicals, found in 1940.
    It makes up greater than 40% of the whole plant’s
    complete completely dry remove as well as is just one of
    one of the most important plant parts for clinical marijuana.
    Nonetheless, regardless of its prospective importance in the medical cannabis
    market, really little is found out about this amazing phytochemical.
    This is the emphasis of this post.

    Here is my blog – CBD oil UK

  • Pingback: viagra single packs

  • Pingback: does cialis cause high blood pressure

  • Pingback: viagra with heart condition

Leave a Reply

Your email address will not be published. Required fields are marked *